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Get Better Together!
Is GBT for me? 


A FREE six week program for living better when you’re dealing with ongoing health conditions. Get Better Together! is for anyone living with a chronic disease or ongoing health concern, such as arthritis, asthma, cancer, chronic fatigue syndrome, chronic back pain, diabetes, fibromyalgia, heart disease, hepatitis, high blood pressure, lupus, multiple sclerosis, Parkinson’s disease, stroke or any other health problem or disability.


This program helps you take control of your health, manage pain and deal with fatigue and frustration. You will learn how to increase your energy levels by using your medications more effectively, eating well and starting an exercise program. We’ll talkabout setting and meeting goals and how to talk to your doctor to address your health problems.

 

Get Better Together! is a licensed version of the highly successful Chronic Disease Self-Management Program at Stanford University Patient Education Centre. The success of this program is based on the fact that one of the leaders is living with the challenges of managing a chronic disease themselves.

Click here for a SCHEDULE OF CLASSES AND EVENTS to see if there's a session near you or to get on a wait list contact wellness@ierha.ca or call toll free 1-877-979-9355.

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