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Upcoming Wellness Classes
January is a great time to take the first steps towards accomplishing New Year’s resolutions and to start new healthy habits. Interlake-Eastern RHA has lots to offer with the community wellness classes accessible all over the region.

Interlake-Eastern RHA’s community wellness team of health experts is composed of nurses, dietitians, exercise consultants, and people trained to motivate others to live a healthier life. The wellness teams visit communities for events and individual team members deliver free classes and programs regionally.

“We offer something for everyone! So explore the community wellness classes and make a commitment to do the best thing you can do for yourself: Live a healthy life,” said Leana Smith, Interlake-Eastern RHA’s regional manager community wellness and chronic disease prevention.

Classes include a wide range of topics such as diabetes self-management, dietary changes to help improve blood pressure and cholesterol, an online workshop to build people’s confidence to better manage their symptoms, medications and health care needs, and much more. 

All community wellness events are FREE for Interlake-Eastern residents unless otherwise stated. Advance registration is required. Space is limited so register early. If a community wellness program isn’t listed near the preferred location, contact Theresa Dankochik at wellness@ierha.ca or 1-877-979 WELL (9355) and we’ll do our best to accommodate those individuals or identify a program in their vicinity. All classes are subject to change.

A team of nurses and dietitians are also available to discuss chronic conditions. To schedule an appointment, please call 1-877-979-WELL (9355). A physician referral is not required for these appointments.

To view a listing of the classes, visit www.ierha.ca and click on Care in Your Community. Select Community Wellness Team and click on Schedule of Classes and Events.
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