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Physical Activity
Wellness Branding                                                                        

Take Charge of Your Health - Introduction to Exercise

    jeff stretching                                                      Jan stretching        


Physical activity is vital to your physical and emotional health and can bring you fun and fitness at the same time.  You will learn the physical activity guidelines specific to your age group, where to begin, goal setting and recommendations for developing a walking program. Become engaged in gentle stretching & strengthening exercises modified to meet your individual needs. Leave with resources to continue on your path to wellness. 
*** Don't forget your running shoes and to wear comfortable clothing!  We'll get up and get moving as we learn fitness facts!

 

 


Active Living Facilitator Leader Training
Learn to Lead Others in Physical Activity!

Once you’ve received your qualification as a recognized Active Living Facilitator, you are sanctioned by the Manitoba Fitness Council to guide active living activities in the following areas:

  • Indoors or Outdoors

  • Walking

  • Basic Stretching and Range of Motion

  • Activities of Daily Living

  • Basic Body Weight Strengthening

  • Sign up and start learning how to be a leader in fitness and community health!   


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​Click here for a SCHEDULE OF CLASSES AND EVENTS

To get on a waiting list for a class in your community contact
wellness@ierha.ca or call toll free 1-877-979-WELL (9355)
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