Take Charge of Your Health - Introduction to Exercise
Physical activity is vital to your physical and emotional health and can bring you fun and fitness at the same time. You will learn the physical activity guidelines specific to your age group, where to begin, goal setting and recommendations for developing a walking program. Become engaged in gentle stretching & strengthening exercises modified to meet your individual needs. Leave with resources to continue on your path to wellness. *** Don't forget your running shoes and to wear comfortable clothing! We'll get up and get moving as we learn fitness facts!
Indoors or Outdoors
Basic Stretching and Range of Motion
Activities of Daily Living
Basic Body Weight Strengthening
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