Frequently Asked Questions
What is Cognitive Behavioural Therapy with Mindfulness (CBTm)?
Cognitive Behavioural Therapy with Mindfulness (CBTm) is a structured, short-term, present-oriented therapy that focuses on developing flexible, realistic thinking patterns and functional behaviours to improve emotional functioning. CBTm is the recommended first-line treatment for many common mental health conditions including mood and anxiety disorders. It was developed based on the observation that our emotions tend to be closely connected to our beliefs about ourselves, others, and the future, as well as how we interact with the world. CBTm uses a variety of techniques that are tailored to the individual's own pattern of thoughts, feelings, and behaviours. Click CBTm Classes Infographic below for more information that you can print.
CBTm Classes Infographic
Is medication the only way that mood problems can be treated?
Antidepressant medication can be very helpful to some individuals, lifting their mood and reducing other symptoms such as loss of appetite or having difficulty concentrating. However, medication is rarely a complete treatment for mood problems. It is important that the individual also makes changes to the way they think about, and handle their life. Medication is not to be used to continue living an unhealthy or unfulfilling lifestyle. Rather, medication can give the individual energy and lift their mood in order for them to make positive changes in their life such as regular exercise and working toward life goals.
Is there a fee to be involved with the Community Mental Health program?
No, there is no fee to be associated with being involved with the Community Mental Health program.
How do I get referred to the Community Mental Health Program?
The best way to become connected with the Community Mental Health program is to contact Central Intake directly. Click here for the Central Intake phone numbers.
What kind of questions will Central Intake ask when I call?
It is important to know that you are always welcome to call Central Intake, even if you are only looking for information or if you are not sure if you or your loved one would benefit from Community Mental Health services.
When you call, you will schedule an over-the-phone assessment with one of the Central Intake staff. You do not have to prepare anything in advance; Central Intake will ask you about your daily life and your experiences so they can match you with the services that best meet your needs. Central Intake may ask about your mood, sleep, appetite, energy level, prescribed medications, safety questions (e.g. if you have thoughts about suicide or if you have had any recent losses), and what your goals are for accessing mental health services.
At the end of the conversation, Central Intake will provide you with recommendations on what services would be best to help you and some suggestions of what you can do at home to help you feel better. If you have any further questions, please call, Central Intake toll free at 1-866-757-6205 or 204-785-7752. |