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Book titles written in green were donated by the Interlake-Eastern Suicide Prevention Committee to all 17 libraries within our Regional Health Authority.

Anxiety:

The Anxiety and Phobia Workbook (3rd Edition) (2001) By Edmund Bourne, Ph.D.

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution  (2011) By David A. Clark, Ph.D and Aaron T. Beck, MD.

10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body & Reclaim Your Life (2006) By Kevin Gyoerkoe, PSY.D and Pamela Wiebarta, Ph.D.

10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety & Fear of Public Speaking (2004) By Martin M. Antony, Ph.D.

 

Bipolar Disorder:

The Bipolar Disorder Survival Guide: What You and Your Family Need to Know (2002) By Dr. David J. Miklowitz, Ph.D.

 

Borderline Personality Disorder:

The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living With BPD (2007) By Alexander L. Chapman, Ph.D., and Kim L. Gratz, Ph.D.

 

Depression:

The Feeling Good Handbook (1999) By David D. Burns, MD 

The Happiness Trap: How to Stop Struggling and Start Living (2008) By Dr. R. Harris

Managing Your Depression: What you Can Do To Feel Better (2013) By Susan J Noonan, M.D., M.P.H.

The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness (2007) By Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

Rethinking Depression: How to Shed Mental Health Labels and Create Personal Meaning (2012) By Eric Maisel, Ph.D.

Living with a Black Dog, his name is DEPRESSION (2006) By Matthew Johnstone

Mind over Mood: 2nd Edition (2005) By Dennis Greenberger and Christine A. Padesky 

 

Grief:

Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart (2004) By Dr. Alan Wolfelt, Ph.D.

When Your Soulmate Dies: A Guide to Healing Through Heroic Mourning (2016) By Dr. Alan Wolfelt, Ph.D.

 

Mindfulness:

A Mindfulness-Based Stress Reduction Workbook (2010) By Bob Stahl and Elisha Goldstein 

Fully Present: The Science, Art, and Practice of Mindfulness (2010) By Susan L. Smalley, Ph.D. and Diana Winston

The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditatiion Teachers on the Power of Mindfulness in Daily Life (2011) Edited By Barry Boyce

Wherever You Go There You Are: Mindfulness Meditation in Everyday Life (2005) By Jon Kabat-Zinn

 

Obsessive Compulsive Disorder:

Stop Obsessing: How to Overcome Your Obsessions and Compulsions (2001) By Edna B. Foa, Ph.D. & Reid Wilson, Ph.D.

 

Panic Disorder:

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms & Reclaim Your Life (2004) By Martin Antony, Ph.D. and Randi McCabe, Ph.D.

 

Parenting:

Hold on to Your Kids (2013) By Gordon Neufeld and Gabor Mate, MD 

 

Postpartum Depression/Anxiety:

This Isn't What I Expected: Overcoming Postpartum Depression (2013) By Karen R. Kleiman, MSW, LCSW & Valerie Davis Raskin, MD.

The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions (2009) By Pamela S. Wiegartz, Ph.D. & Kevin Gyoerkoe, Psy.D

Local courses in our region:

The Pregnancy & Postpartum Anxiety Workbook (2009) By Pamela S. Wiegartz and Kevin Gyoerkoe 

  

Schizophrenia/ Psychosis:

After her Brain Broke (2010) By Susan Inman 

The Quiet Room (1996) By Lori Schiller & Amanda Bennett

   

Wellness:

Adult Power Page  PDF English

Quête d'autonomie  PDF français

The Gifts of Imperfection (2010) By Brene Brown

Medications and You (PDF Document) By the Mood Disorders Society of Canada 

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