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Book titles written in green were donated by the Interlake-Eastern Suicide Prevention Committee to all 17 libraries within our Regional Health Authority.


The Anxiety and Phobia Workbook (3rd Edition) (2001) By Edmund Bourne, Ph.D.

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution  (2011) By David A. Clark, Ph.D and Aaron T. Beck, MD.

10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body & Reclaim Your Life (2006) By Kevin Gyoerkoe, PSY.D and Pamela Wiebarta, Ph.D.

10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety & Fear of Public Speaking (2004) By Martin M. Antony, Ph.D.


Bipolar Disorder:

The Bipolar Disorder Survival Guide: What You and Your Family Need to Know (2002) By Dr. David J. Miklowitz, Ph.D.


Borderline Personality Disorder:

The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living With BPD (2007) By Alexander L. Chapman, Ph.D., and Kim L. Gratz, Ph.D.



The Feeling Good Handbook (1999) By David D. Burns, MD 

The Happiness Trap: How to Stop Struggling and Start Living (2008) By Dr. R. Harris

Managing Your Depression: What you Can Do To Feel Better (2013) By Susan J Noonan, M.D., M.P.H.

The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness (2007) By Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

Rethinking Depression: How to Shed Mental Health Labels and Create Personal Meaning (2012) By Eric Maisel, Ph.D.

Living with a Black Dog, his name is DEPRESSION (2006) By Matthew Johnstone

Mind over Mood: 2nd Edition (2005) By Dennis Greenberger and Christine A. Padesky 



Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart (2004) By Dr. Alan Wolfelt, Ph.D.

When Your Soulmate Dies: A Guide to Healing Through Heroic Mourning (2016) By Dr. Alan Wolfelt, Ph.D.



A Mindfulness-Based Stress Reduction Workbook (2010) By Bob Stahl and Elisha Goldstein 

Fully Present: The Science, Art, and Practice of Mindfulness (2010) By Susan L. Smalley, Ph.D. and Diana Winston

The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditatiion Teachers on the Power of Mindfulness in Daily Life (2011) Edited By Barry Boyce

Wherever You Go There You Are: Mindfulness Meditation in Everyday Life (2005) By Jon Kabat-Zinn


Obsessive Compulsive Disorder:

Stop Obsessing: How to Overcome Your Obsessions and Compulsions (2001) By Edna B. Foa, Ph.D. & Reid Wilson, Ph.D.


Panic Disorder:

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms & Reclaim Your Life (2004) By Martin Antony, Ph.D. and Randi McCabe, Ph.D.



Hold on to Your Kids (2013) By Gordon Neufeld and Gabor Mate, MD 


Postpartum Depression/Anxiety:

This Isn't What I Expected: Overcoming Postpartum Depression (2013) By Karen R. Kleiman, MSW, LCSW & Valerie Davis Raskin, MD.

The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions (2009) By Pamela S. Wiegartz, Ph.D. & Kevin Gyoerkoe, Psy.D

The Pregnancy & Postpartum Anxiety Workbook (2009) By Pamela S. Wiegartz and Kevin Gyoerkoe 


Schizophrenia/ Psychosis:

After her Brain Broke (2010) By Susan Inman 

The Quiet Room (1996) By Lori Schiller & Amanda Bennett



Adult Power Page  PDF English

Quête d'autonomie  PDF français

The Gifts of Imperfection (2010) By Brene Brown

Medications and You (PDF Document) By the Mood Disorders Society of Canada 

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