Self Help Resources |
| In-Person Support |
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| Manitoba Schizophrenia Society - Peer Support Groups - Selkirk and Gimli |
Please click HERE the for 2020-2021 Selkirk Schedule (Wednesdays 3:00 to 4:00)
Please click HERE for the 2020-2021 Gimli Schedule (Thursdays 2:00 to 3:00) |
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| The following topics have PDF links that you can click on to see a printable version. |
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Substance Use and Addiction
Knowing You Limits with Alcohol Workbook Workbook PDF
Canadian Centre on Substance Use & Addiction
Making Choices About Cannabis Workbook PDF
Healthy Living Workbook
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Child Anxiety
Worry Shrinker: A Five Step Guide to Helping Children Cope with and Decrease Anxiety Clinical Psychology Public Mental Health Initiative. PDF Document
Big Feelings Come and Go Storybook by Canadian Centre for Child Protection Inc. Online order page and PDF Document
Adult Anxiety
Helping Health Anxiety Online & Printable Modules by Centre for Clinical Interventions
Panic Stations: Coping with Panic Attacks Online & Printable Modules by Centre for Clinical Interventions
What? Me Worry? : Mastering Your Worries Online & Printable Modules by Centre for Clinical Interventions
Shy No Longer: Coping with Social Anxiety Online and Printable Modules by Centre for Clinical Interventions |
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Bipolar Disorder
Keeping Your Balance Online & Printable Modules by Centre for Clinical Interventions |
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Depression
Anti-depressant Skills Workbook (Adult). PDF Document By Simon Fraser University
Dealing with Depression: Antidepressant Skills for Teens PDF document by the Center for Applied Research in Mental Health and Addiction.
Back from the Bluez Online & Printable Modules by Centre for Clinical Interventions |
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Eating Disorders & Body Image
Building Body Acceptance: Overcoming Body Dysmorphia Online & Printable Modules by Centre for Clinical Interventions
Overcoming Disordered Eating Part A & B Online & Printable Modules by Centre for Clinical Interventions |
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Relationships with Self & Others
Facing Your Feelings: Overcoming Distress Intolerance Online & Printable modules by Centre for Clinical Interventions
Assert Yourself! Online& Printable Modules by Centre for Clinical Interventions
Building Self-Compassion Online & Printable Modules by Centre for Clinical Interventions
Improving Self-Esteem Online & Printable Modules by Centre for Clinical Interventions
Perfectionism in Perspective Online & Printable Modules by Centre for Clinical Interventions |
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Schizophrenia
Schizophrenia Peer Support Group: Selkirk and Gimli 2020-2021 Schedule - Please see above
Manitoba Schizophrenia Society |
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Wellness
Medications and You PDF Document By the Mood Disorders Society of Canada
Adult Power Page PDF English Quête d'autonomie PDF Français
Youth Power Page Youth Power Page Quête d'autonomie pour jeunes adultes PDF Français
Put Off Procrastination Online & Printable Modules by Centre for Clinical Interventions
Mental Health Facts for Children & Youth Printable version by the Interlake-Eastern Regional Health Authority's Suicide Prevention Committee
Mental Health Facts for Adults Printable version by the Interlake-Eastern Regional Health Authority's Suicide Prevention Committee
Sleepless in Manitoba - Making Sleep Work for You Click Here for PDF |
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