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Self Help Resources

 

    
 Self Help Resources

The following topics have PDF links that you can click on to see a printable version.

 
 Substance Use and Addiction

Knowing You Limits with Alcohol Workbook Workbook PDF
Canadian Centre on Substance Use & Addiction

Making Choices About Cannabis Workbook PDF
Healthy Living Workbook
 

Child Anxiety

Worry Shrinker:  A Five Step Guide to Helping Children Cope with and Decrease Anxiety Clinical Psychology Public Mental Health Initiative. PDF Document

Big Feelings Come and Go Storybook by Canadian Centre for Child Protection Inc. Online order page and
PDF Document

Adult Anxiety

Helping Health Anxiety Online & Printable Modules by Centre for Clinical Interventions

Panic Stations: Coping with Panic Attacks Online & Printable Modules by Centre for Clinical Interventions

What? Me Worry? : Mastering Your Worries Online & Printable Modules by Centre for Clinical Interventions

Shy No Longer: Coping with Social Anxiety Online and Printable Modules by Centre for Clinical Interventions

 

Bipolar Disorder

Keeping Your Balance Online & Printable Modules by Centre for Clinical Interventions

 

Depression

Anti-depressant Skills Workbook (Adult). PDF Document By Simon Fraser University

Dealing with Depression: Antidepressant Skills for Teens PDF document by the Center for Applied Research in Mental Health and Addiction.

Back from the Bluez Online & Printable Modules by Centre for Clinical Interventions

 

Eating Disorders & Body Image

Building Body Acceptance: Overcoming Body Dysmorphia Online & Printable Modules by Centre for Clinical Interventions

Overcoming Disordered Eating Part A Online & Printable Modules by Centre for Clinical Interventions

Overcoming Disordered Eating Part B Online & Printable Modules by Centre for Clinical Interventions

 

Relationships with Self & Others

Facing Your Feelings: Overcoming Distress Intolerance Online & Printable modules by Centre for Clinical Interventions

Assert Yourself! Online& Printable Modules by Centre for Clinical Interventions

Building Self-Compassion Online & Printable Modules by Centre for Clinical Interventions

Improving Self-Esteem Online & Printable Modules by Centre for Clinical Interventions

Perfectionism in Perspective Online & Printable Modules by Centre for Clinical Interventions

 
 Schizophrenia

Schizophrenia Peer Support Group: Selkirk and Gimli 2019-2020 Schedule Selkirk Schedule and Gimli Schedule
Manitoba Schizophrenia Society
 

 Wellness

Medications and You PDF Document By the Mood Disorders Society of Canada 

Adult Power Page  PDF English Quête d'autonomie  PDF Français

Youth Power Page PDF English  Quête d'autonomie pour jeunes adultes PDF Français

Put Off Procrastination Online & Printable Modules by Centre for Clinical Interventions

Mental Health Facts for Children & Youth Printable version by the Interlake-Eastern Regional Health Authority's Suicide Prevention Committee

Mental Health Facts for Adults Printable version by the Interlake-Eastern Regional Health Authority's Suicide Prevention Committee

 

 

Meditation 
 

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