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Physical Activity
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Protecting staff and patients from exposure to COVID-19 is one of the pillars of the provincial pandemic plan. As part of this plan we are all asked to practice social distancing. We have made the decision to cancel upcoming classes and we are sorry for any inconvenience this may cause.

The health of our community is important and this is a necessary step to help
prevent the transmission of COVID-19. 


   


 

Online Resources to Stay Active at Home

To request a copy of Anywhere Anytime Exercises that don't require any equipment please click here to email the Wellness Team.  

Click here for movement ideas for all ages!


GeocachingGeocaching

Geocaching is a real-world, outdoor treasure hunting game using GPS enabled devices. Participants navigate to a specific set of GPS coordinates and then attempt to find the geocache (container) hidden at that location.

Sound like fun? To borrow the Communities inMotion Geocaching Loaner Kits and join the adventure contact the Community Wellness Team ,  1-877-979-WELL (9355) or email
wellness@ierha.ca


 

 Our Wellness Facilitators are still here to support you during this time.
To speak to someone for help and resources
please contact 
Wellness Support.


  
Take Charge of Your Health - Introduction to Exercise Class

Physical activity is vital to your physical and emotional health and can bring you fun and fitness at the same time.  You will learn the physical activity guidelines specific to your age group, where to begin, goal setting and recommendations for developing a walking program. Become engaged in gentle stretching & strengthening exercises modified to meet your individual needs. Leave with resources to continue on your path to wellness. 

WHILE CLASSES ARE SUSPENDED FOR COVID-19 & PHYSICAL DISTANCING,
PLEASE CLICK HERE TO REQUEST AN EMAILED COPY OF THE INTRODUCTION TO EXERCISE INSTRUCTIONS.


 
Active Living Facilitator Leader Training
Learn to Lead Others in Physical Activity!

Once you’ve received your qualification as a recognized Active Living Facilitator, you are sanctioned by the Manitoba Fitness Council to guide active living activities in the following areas:
  • Indoors or Outdoors
  • Walking
  • Basic Stretching and Range of  Motion
  • Activities of Daily Living
  • Basic Body Weight Strengthening
  • Learn how to be a leader in fitness and community health!

For more information or to check available classes please contact the info@manitobafitnesscouncil.ca.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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