Click here for a SCHEDULE OF CLASSES AND EVENTS to see if there is a course being offered near you.
To get onto a waiting list for a session in your district, contact wellness@ierha.ca or 1-877-979-WELL (9355).
Did you know that the single best thing a smoker can do for his or her health is to quit smoking? You can quit and we can help!
Struggling with Quitting?
Free individual or group counselling. Contact us at 1-877-979-WELL (9355).
Commit to Quit Smoking
You learned to smoke. Now you can learn not to smoke! This 6-class quit smoking group program assists participants to learn skills and techniques to be smoke-free. Includes smoking patterns, reasons for smoking, reasons to quit, triggers, coping with withdrawal, dealing with ‘slips’ as well as the use of medications.
Preparing for, and quitting smoking
Are you a smoker? We offer free programs to help you take steps that can help in your efforts to quit smoking. Sessions are based on the Canadian Cancer Society’s One Step at a Time program and developed by the Manitoba Tobacco Reduction Alliance Inc.
Tobacco Basics Presentation: getting ready to quit – One Step at a Time
Not sure if you want to quit? Have you decided to quit? This one-hour session is for anyone who wants to get more information on quitting smoking.
Smokers Quit Program: for smokers who want to quit – One Step at a Time
This four-week program is for smokers who have decided that they want to quit smoking. It provides support through tools that help smokers understand their habit better so they can make plans and take action to meet their own quitting needs. It also provides solid advice to help smokers cope during the quitting process.