Mental Wellbeing

Practical Relaxation Series:

Sign up for one or more sessions! Each session is about one hour.

Explore simple relaxation techniques and get started on managing stress and improving your health and overall well-being today!

• INTRO TO STRESS – This hands-on session reviews causes of stress, relaxation response, and ways to manage stress. Focus: Deep breathing & guided imagery. 

• INTRO TO MINDFULNESS – This session introduces mindfulness, which helps reduce stress by focusing awareness on the present moment.
• INTRO TO REFRAMING OUR THOUGHTS – Our thoughts can influence our feelings and actions. Improve your mood by thinking in a flexible and more balanced way!
• PRACTICING GRATITUDE – Practicing an “attitude of gratitude” can have health benefits such as less anxiety, better sleep and more happiness! Learn how to get started with as little as 5 minutes a day!

For more information or to register for these sessions please email [email protected].