Physical Activity
No Gym Required – 3 Part Series
Physical activity is vital to your physical and emotional health and can bring you fun and fitness at the same time.
You will learn:
- Where to begin
- Goal setting
- The physical activity guidelines specific to your age group
- Recommendations for developing a walking program
- Gentle stretching and strengthening exercises modified to meet your individual needs.
This class is available online using Microsoft Teams. Email [email protected]
Online Resources to Stay Active at Home
To request a copy of Anywhere Anytime Exercises that don’t require any equipment, please email the Wellness Team at [email protected]
Walking Coach
Learn to Lead Others in Physical Activity!
Once you’ve received your qualification as a recognized Active Living Facilitator, you are sanctioned by the Manitoba Fitness Council to guide active living activities in the following areas:
- Indoors or Outdoors
- Walking
- Basic Stretching and Range of Motion
- Activities of Daily Living
- Basic Body Weight Strengthening
- Learn how to be a leader in fitness and community health!
For more information or to check available classes, please contact [email protected].
To join the mailing list to be notified when future sessions become available please email [email protected] or call Toll Free 1-877-979-WELL (9355)