Mental Wellbeing

Practical Relaxation Series:

Sign up for one or more sessions! Each session is about one hour.

Explore simple relaxation techniques and get started on managing stress and improving your health and overall well-being today!

INTRO TO STRESS

This hands-on session reviews causes of stress, relaxation response, and ways to manage stress. Focus: Deep breathing & guided imagery.

INTRO TO MINDFULNESS

This session introduces mindfulness, which helps reduce stress by focusing awareness on the present moment.

INTRO TO REFRAMING OUR THOUGHTS

Our thoughts can influence our feelings and actions. Improve your mood by thinking in a flexible and more balanced way!

PRACTICING GRATITUDE

Practicing an “attitude of gratitude” can have health benefits such as less anxiety, better sleep and more happiness!

Learn how to get started with as little as 5 minutes a day!