Family, Natural Support, Peer Support and Self-Help Resources
Having family members and natural supports involved in the treatment process of their loved one can contribute to more successful outcomes, therefore it is paramount that they are offered involvement at all levels of an individual’s care.
- Family and natural supports have a unique role to play in an individual’s journey of recovery because they know the person, and most likely had contact with them prior to the onset of their illness.
- Family meetings at the Crisis Stabilization Unit are strongly encouraged in order to support an individual’s transition back to community.
- With the individual’s consent, a family member or natural support can be present on an intake call. The intake is completed with the individual, however if support or clarification is needed, a family member can be an asset.
- Family members and natural supports may not receive personal information about an individual without their consent, but they can receive general information and support. Family can also share any information they feel is important with the service provider working with their loved one.
- Family members and natural supports are welcome to attend CBTm classes with the registered individual.
Links
Anxiety Disorders Association of Manitoba (ADAM) Provides self-help resources and programs for managing anxiety, including Coaching for Confidence and the Anxiety & Worry Support Program.
Anxiety Canada Contains strategies and tools for managing anxiety across the lifespan, along with resources for educators and links to podcasts. Highlights the free, Mindshift CBT app and online self-help anxiety courses. Mindshift CBT Group Therapy is also offered at a cost.
Aulneau Renewal Centre Short-term (12 session max) counselling services for individuals (child, adolescents, adults), parents & children, couples, and families. Services are provided on a sliding scale based on income.
Body Peace Canada Free online program for Canadians aged 14+ living with an eating disorder or are concerned with their relationship with food, body, or exercise. Resources include peer support groups, individual mentoring, chat-based support, self-paced learning materials, videos, and written resources.
Building Emotional Awareness and Mental Health (The BEAM Program) A free, app-based program to promote family mental health and reduce parenting stress. Intended for primary caregivers of a 2 to 5 year-old child who are 18 years or older and experiencing depression, anxiety, parenting stress, and/ or anger.
Canadian Mental Health Association (CMHA) “CMHA provides advocacy and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.” Along with resources, this website contains a registration hub for numerous free courses that can be taken virtually or in-person.
Center for Mindful Self-Compassion A collection of free guided meditation practices along with the option of paid courses.
Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) Written resources, podcasts, webinars, and online community for children, parents, and adults with ADD/AHD as well as professionals and educators.
Children of Parents with a Mental Illness Information for children, young people, parents, family & friends, and professionals about having a parent or parenting with a mental illness.
Depression Hurts Information about what depression is, how to identify it, tips to managing depression, reaching out for help, information for family & friends, and educational resources.
Empowering Families Affected by Psychosis Free, online course consisting of 6 modules for families and friends of people who have experienced a first episode of psychosis. Learn about what psychosis is, how you can support your loved on, the challenges and impact this may have on you, and self-care strategies that you can use to reduce your stress while supporting others.
Families Anonymous “A 12 step fellowship for the family and friends of those individuals with drug, alcohol, or related issues”. Find virtual meeting links and related resources.
Family Doctor Finder Call or register online for help in finding a primary health care provider.
Family Guide to Mental Health Recovery Peer-to-peer family videos, documentaries, online forum and text information & education resources designed to give family members real life guidance, insight and hope from families who have made the journey before you.
Heads Up Guys Contains “strategies for improving mental health and preventing suicide” for men. Includes resources such as a “roadmap to recovery”, information for family & friends, and free self-help courses on rewiring negative thoughts, mindfulness, and managing anger.
Informed Choices About Depression Up-to-date information about depression and treatments for depression. Includes written resources, articles, personal stories, and fact sheets.
Mental Health Commission of Canada (MHCC) Innovative programs and tools to support the mental health and wellness of Canadians.
Mental Health Education Resource Centre of Manitoba Physical and electronic library with a collection of books, audio books, videos, journals, presentation kits, courses, and newsletters on various mental health and wellness topics. Free, but a membership is required to access library.
Mind Your Mind Information, resources, and tools to help manage stress, crisis, and mental health problems for young people aged 14 to 29.
Mood Disorders Association of Manitoba Support, education, and advocacy for those living with mental health illnesses. Offers peer support along with programming for women, men, indigenous, postpartum support, disordered eating, youth, and seniors.
National Eating Disorder Information Centre “Provides information, resources, referrals and support to anyone in Canada affected by an eating disorder.”
Nobody’s Perfect – Parent Resource Tip sheets on numerous subjects related to child development and parenting. Contact information for parent groups is also available.
Our Daily Bread Soup Kitchen Non-profit, charitable organization located at Memorial Hall, 368 Jemima Street, Selkirk that provides coffee at 10:00am and lunch from 11:00am – 12:30pm every Monday – Friday, with special meals served on Easter, Thanksgiving, and Christmas.
Peer Connections Manitoba Education and support for Manitobans and their families, offering empathy, validation, and hope from those with lived experience.
Postpartum Support International 50+, free, virtual support groups for Perinatal Mental Health Support, Loss and Grief Support, and Post-Abortion and Termination for Medication Reasons Support.
Rainbow Resource Centre Rainbow Resource Centre “Offers support to the 2SLGBTQ+ community in the form of counselling, education, and programming for individuals ranging from children through to 55+. It also supports families, friends, and employers of 2SLGBTQ+ individuals.”
Selkirk & Interlake Mental Health Support Centre A centre that offers a drop-in community setting for adults with a lived experience.
Sexual Assault Recovery and Healing (SARAH) Program “Provides 24/7 crisis support, long-term counselling, support groups, advocacy, and referrals to those affected by sexual violence in Interlake-Eastern Manitoba.”
Taking Charge of your Health & Wellbeing Learn how a holistic approach to wellbeing can help you discover health, contentment, purpose, and connection.
Well Central “An online learning platform that offers free courses to support your journey towards better mental health, well-being, and recovery. Courses are designed to guide you through addressing concerns such as chronic stress, low mood and anxiety.”
Women’s Health Clinic Information and resources for women living in Manitoba on health services, counselling, abortion, parenting support, pregnancy and infant loss, etc.
Apps
Mindfulness Coach Was developed to help Veterans, Service members, and others learn how to practice mindfulness.
