The Adult Community Mental Health program is for non-urgent referrals. Individuals can self-refer to the Community Mental Health program or be referred by their primary health care provider (via letter or referral form – see below). Central Intake can be reached by phone at 204-785-7752 or 1-866-757-6205 if you have any questions about the program. Referrals can be tasked on the Interlake-Eastern RHA’s EMR to the Mental Health Intake role or faxed to 204-785-4870.
The Selkirk & Interlake Mental Health Support Centre provides community based services for adult individuals with lived experience, and individuals who may be seeking mental health support that is rooted in the foundation of Recovery.
It is a drop-in centre that provides: a lunch program, coffee house, support and referrals, work program, book store, and a relaxing atmosphere with a garden area.
Anxiety CanadaContains strategies and tools for managing anxiety across the lifespan, along with resources for educators and links to podcasts. Highlights the free, Mindshift CBT app and online self-help anxiety courses. Mindshift CBT Group Therapy is also offered at a cost.
Building Emotional Awareness and Mental Health (The BEAM Program)A free, app-based program to promote family mental health and reduce parenting stress. Intended for primary caregivers of a 2 to 5 year-old child who are 18 years or older and experiencing depression, anxiety, parenting stress, and/ or anger.
Canadian Mental Health Association (CMHA)“CMHA provides advocacy and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.” Along with resources, this website contains a registration hub for numerous free courses that can be taken virtually or in-person.
Children of Parents with a Mental IllnessInformation for children, young people, parents, family & friends, and professionals about having a parent or parenting with a mental illness.
Cognitive Behavioural Therapy with Mindfulness (CBTm)“CBTm is an education program designed to help you build your skill set and improve your mental wellness.” Register for free, virtual, CBTm programs for Adults (18+), Turning Pages (50+), Public Safety, Personal, Military & Veterans, Healthcare Workers, and CBTm in CancerCare.
DBT Self-HelpDialectical Behavioral Therapy resources that provide techniques to manage emotions, handle stress, and navigate life’s challenges.
Depression HurtsInformation about what depression is, how to identify it, tips to managing depression, reaching out for help, information for family & friends, and educational resources.
Family Doctor FinderCall or register online for help in finding a primary health care provider.
Heads Up Guys Contains “strategies for improving mental health and preventing suicide” for men. Includes resources such as a “roadmap to recovery”, information for family & friends, and free self-help courses on rewiring negative thoughts, mindfulness, and managing anger.
Informed Choices About DepressionUp-to-date information about depression and treatments for depression. Includes written resources, articles, personal stories, and fact sheets.
Mental Health Education Resource Centre of ManitobaPhysical and electronic library with a collection of books, audio books, videos, journals, presentation kits, courses, and newsletters on various mental health and wellness topics. Free, but a membership is required to access library.
Mind Your Mind Information, resources, and tools to help manage stress, crisis, and mental health problems for young people aged 14 to 29.
Mood Disorders Association of ManitobaSupport, education, and advocacy for those living with mental health illnesses. Offers peer support along with programming for women, men, indigenous, postpartum support, disordered eating, youth, and seniors.
Power over Pain PortalAccess to free resources for Canadians living with chronic pain. Provides written resources, videos, peer support, phone support, and live virtual workshops.
PSPNETMental health support for public safety personnel (PSP) or first responders, and resources for family members of public safety personnel or first responders. Provides an online, self-guided well-being course for PSP or their spouses along with links to current research.
PTSD Association of CanadaEducation and resources for people who suffer from post-traumatic stress disorder (PTSD), people who are at risk for PTSD, and people who care for traumatized individuals.
Rainbow Resource Centre Rainbow Resource Centre “Offers support to the 2SLGBTQ+ community in the form of counselling, education, and programming for individuals ranging from children through to 55+. It also supports families, friends, and employers of 2SLGBTQ+ individuals.”
Sexual Assault Recovery and Healing (SARAH) Program“Provides 24/7 crisis support, long-term counselling, support groups, advocacy, and referrals to those affected by sexual violence in Interlake-Eastern Manitoba.”
