Physical Activity

No Gym Required — 3-Part Series

Physical activity is vital to your physical and emotional health and can bring you fun and fitness at the same time.

You will learn:

• Where to begin
• Goal setting
• The physical activity guidelines specific to your age group
• Recommendations for developing a walking program
• Gentle stretching and strengthening exercises modified to meet your individual needs.

This class is available online using Microsoft Teams. Email [email protected]

Online Resources to Stay Active at Home

To request a copy of Anywhere Anytime Exercises that don’t require any equipment, please click here to email the Wellness Team.

​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Active Living Facilitator Leader Training

Learn to Lead Others in Physical Activity!

Once you’ve received your qualification as a recognized Active Living Facilitator, you are sanctioned by the Manitoba Fitness Council to guide active living activities in the following areas: ​​

• Indoors or Outdoors
• Walking
• Basic Stretching and Range of Motion
• Activities of Daily Living
• Basic Body Weight Strengthening
• Learn how to be a leader in fitness and community health!

For more information or to check available classes, please contact [email protected].

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