In crisis? Mental health services are available 24/7 by calling    204-482-5419   or    1-866-427-8628
Donate Now   Emergency Dept. Schedules

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages

Mental Wellbeing

Practical Relaxation Series:

Sign up for one or more sessions! Each session is about one hour.

Explore simple relaxation techniques and get started on managing stress and improving your health and overall well-being today!

INTRO TO STRESS

    This hands-on session reviews causes of stress, relaxation response, and ways to manage stress. Focus: Deep breathing & guided imagery. 

    INTRO TO MINDFULNESS

      This session introduces mindfulness, which helps reduce stress by focusing awareness on the present moment.

      INTRO TO REFRAMING OUR THOUGHTS

        Our thoughts can influence our feelings and actions. Improve your mood by thinking in a flexible and more balanced way!

        PRACTICING GRATITUDE

          Practicing an “attitude of gratitude” can have health benefits such as less anxiety, better sleep and more happiness!

          Learn how to get started with as little as 5 minutes a day!

          Email [email protected]

          Internationally Educated Nurses

          If you are currently located in Manitoba:

          Are you an international educated nurse seeking information on opportunities in Manitoba? The Manitoba government supports internationally educated nurses (IENs) with a streamlined pathway and financial support to help IENs who are already in Manitoba begin working as nurses in the province sooner. Learn more about support available in Manitoba.

          Register with the Manitoba Internationally Educated Nurses (IENs) Program

          When you enroll in the Manitoba Internationally Educated Nurses (IENs) Program, you access a team of people who will create a plan with you to support you through all stages of becoming a nurse in Manitoba. Complete the intake form

          If you are an internationally trained nurse, or other care provider, located outside of Canada:

          Please contact [email protected] and we’ll connect you with someone to discuss next steps for working with Interlake-Eastern RHA.

          Pledge of Confidentiality


          Surgery & Endoscopy

          Exterior of Selkirk Regional Health Centre limestone and blue hospital
          Selkirk Regional Health Centre is located at 120 Easton Drive in Selkirk.
          Exterior of limestone and blue Beausejour Hospital
          Beausejour Health Centre is located at 151 First Street S. in Beausejour.

          If you’re scheduled for a procedure at one of our facilities, please choose the appropriate option below for more information.

          Experiencing cold/flu-like symptoms?

          In the days leading up to your surgery, if you are experiencing the cold/flu symptoms please contact your physician or surgeon’s office.

          On the day of your surgery, if you are experiencing the cold/flu symptoms please contact the Day Surgery Department in your surgery/procedure letter.

          Respectful Workplace

          There are times when procedures may be delayed due to unforeseen circumstances. We appreciate your patience. We will not tolerate shouting, threatening behaviour, demanding behaviour, physical abuse or swearing.

          POSTER CONTEST

          A poster design contest for middle years to high school students (Grades 5 to 12)

          September 30 marks National Day for Truth and Reconciliation in honour of children who never returned home and Survivors of residential schools, as well as their families and communities. Public commemoration of the tragic and painful history and ongoing impacts of residential schools is a vital component of the reconciliation process.

          To acknowledge this day, Interlake-Eastern Regional Health Authority received poster submissions designed by a youth resident of the region.

          The contest is closed. Visit: Poster contest winners reflect on reconciliation – Interlake-Eastern RHA (ierha.ca) to see the winning submissions.

          "*" indicates required fields

          Name*

          A parent or guardian’s address is also acceptable.


          Accepted file types: pdf, jpg, jpeg, png, gif, Max. file size: 10 MB.
          In the event the artist is under the age of 18 years, permission of consent in the form of a digital signature from a parent or legal guardian is required.

          By uploading your artwork, all submissions become property of Interlake-Eastern RHA. The artist’s name and age will be made public.

          This field is for validation purposes and should be left unchanged.

          Upcoming Events

          Interlake-Eastern Regional Health Authority attends and hosts career events across the region throughout the year. Our booths showcase the many different and rewarding careers that healthcare has to offer! If you’re interested in learning more or having IERHA representation at a career fair, please contact us at [email protected]

          DateWhenWhereEvent Type

          Soins communs MB logo
          IE Health Foundation logo
           Manitoba Health logo
          French Services
          Skip to content