Hot weather has arrived in Manitoba. Individuals who are elderly, living alone or with compromised health will benefit from a regular check-in during times of high heat.  

All Manitobans can take care to prevent heat illness by:

• drinking plenty of liquids, especially water, before feeling thirsty;
• avoiding prolonged sun exposure;
• cancelling outdoor activities or rescheduling them to cooler times of the day;
• taking more breaks and staying well hydrated if working outdoors;
• wearing loose-fitting, light-coloured clothing and a wide-brimmed hat;
• limiting alcohol consumption;
• blocking sun out at home during the day by closing awnings, curtains or blinds;
• taking a cool shower or bath; or 
• going to a cool place such as a mall, community centre, public library or place of worship. 

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