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Mental health includes our emotional and social well being. It affects how we think, feel and act. It also helps determine how we handle stress, build relationships, and make choices. Mental health is important at every stage of life, from childhood through to adulthood.
Mental health challenges can affect us all and may include difficulties in thinking, mood and behaviour, but help is available. Please navigate your way through the buttons below.
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Click below to access the Mental Health Resource Guide:
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Mental Health In Real Life
Please click here to watch Recovery:
Hope Changes Everything
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If you would like to contact the Interlake-Eastern Regional Health Authority to share your voice, please click the button above to access the form to share your experience.