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Mental Health & Addictions

Mental health includes our emotional and social well being. It affects how we think, feel and act. It also helps determine how we handle stress, build relationships, and make choices. Mental health is important at every stage of life, from childhood through to adulthood.

Use the tabs on the right to navigate through our programs, community partners, and resources.

Below, you will find general information on promoting positive mental health along with the contact information for Crisis Services.

If you feel overwhelmed, talk to a counsellor or another trusted person in your community (e.g. religious leader, or community elder).

Mental Health Contact Information

24 Hour Crisis Line:
1-888-482-5361 | 204-482-5419

Mobile Crisis Unit – Adult & Youth Outreach Team:
1-877-499-8770 | 204-482-5376

Crisis Stabilization Unit (CSU):
1-888-482-5361 | 204-482-5361

Klinic Crisis Line:
1-888-322-3019 | 204-786-8686

Kids Help Line:
1-800-668-6868 | Kids Help Phone Website

Central Intake can connect you with Child and Adolescent services, Adult services and Mental Health Services for the Elderly. Please call the number below for any inquiries and to access services.
1-866-757-6205 | 204-785-7752

Hours of Operation

Mobile Team Intake7 days a week8:30 a.m. to 12:00 p.m.
Mobile Adult Team 7 days a week2:00 p.m. to 2:00 a.m.
Mobile Youth TeamMonday to Friday1:30 p.m. to 9:30 p.m.
Promoting Positive Mental Health

Promoting positive mental health

A consistent self-care practice is a crucial step in achieving and maintaining positive mental health.  Self-care is all the things you do to take care of your physical, emotional, spiritual, and psychological health. 

Here are some ideas you may like to try:

Stay hydrated.Get ample sleep.Move your body.Take deep breaths – Use the
Calm Breathe Bubble
Walk outside with a friend.Talk to a counsellor.Journal.Be mindful of the content you are taking in through social media. Is it negatively affecting your mental health?
Try meditation.Connect with a church or other place of worship.See your primary care provider regularly.
Invest your time in learning a new hobby. Or make time for existing hobbies and interests.
Connect with others virtually.Set boundaries.Read a book.Write out 3 good things that happened in your day, everyday.
Clean and make your bed.Take a bath or a shower.Turn the music up and dance.Do something nice for someone else.
Eat well.Ask for help and accept it when it is offered.Give yourself permission to rest!Plan something to look forward to.
The ABC’s of Self Care

The the ABC’s of self-care. Self-care is more important now than ever!

Self Compassion

Self Compassion

In these times of quickly moving communication and uncertainty, you are encouraged to not only have empathy and compassion for your friends, family, and the general population, but also for yourselves.  Please take the time to watch this video on self-compassion.  It speaks volumes to the current common human experience we are all facing. 

Mental Health Resource Guide
Mental Health First Aider
ASIST
Recovery

Recovery: Hope Changes Everything

24 hour Crisis Line

Mental health challenges can affect us all and may include difficulties in thinking, mood and behavior, but help is available.

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