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Self Help & Peer Support Resources

There are several organizations providing support and resources to individuals and their family/ friends.  Please use the links below to learn more about what each has to offer:

Alzheimer Society of Manitoba

Anxiety Disorders Association of Manitoba (ADAM)

Body Peace Canada

Building Emotional Awareness and Mental Health (The BEAM Program)

Canadian Mental Health Association  

Canadian Mental Health Association – OCD Centre

Mood Disorders Association of Manitoba

Peer Connections Manitoba

Postpartum Support International

Sexual Assault Recovery and Healing (SARAH) Program

Well Central

Print Resources

The topics below have PDF links that you can click on to see a printable version.

Substance Use and Addiction

  • Knowing You Limits with Alcohol Workbook Workbook PDF Canadian Centre on Substance Use & Addiction
  • Making Choices About Cannabis Workbook PDF Healthy Living Workbook

Child Anxiety

  • Worry Shrinker:  A Five Step Guide to Helping Children Cope with and Decrease Anxiety ​​​​​Clinical Psychology Public Mental Health Initiative. PDF Document
  • Big Feelings Come and Go Storybook by Canadian Centre for Child Protection Inc. Online order page and PDF Document

​​​​​​​​​​Adult Anxiety

Bipolar Disorder


Eating Disorders & Body Image

Relationships with Self & Others


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