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Self Help & Peer Support Resources

Peer Connections Manitoba (formerly Manitoba Schizophrenia Society)

Support for individuals who have lived experience of mental health and wellness challenges. Talk with a trained Peer Support Worker who will connect with you over shared experiences of mental health and/or substance use challenges. We offer virtual peer support as well as in-person support.

We’re here for you wherever you are in Manitoba!
To access peer support, please contact Kitana (Community Coordinator) at 204-786-1616 extension 229.

Online Peer Support Group

  • Every Wednesday from 1:00-2:00pm
  • A space to​ connect with others who have lived experience of mental health and wellness challenges facilitated by a trained Peer Support Worker. Diagnosis not required.
  • To register for the online peer support group, please contact Jackie Heidinger at or call 204-786-1616 for more information.
  • For more information about our services, please visit our website at

Print Resources

The topics below have PDF links that you can click on to see a printable version.

Substance Use and Addiction

  • Knowing You Limits with Alcohol Workbook Workbook PDF Canadian Centre on Substance Use & Addiction
  • Making Choices About Cannabis Workbook PDF Healthy Living Workbook

Child Anxiety

  • Worry Shrinker:  A Five Step Guide to Helping Children Cope with and Decrease Anxiety ​​​​​Clinical Psychology Public Mental Health Initiative. PDF Document
  • Big Feelings Come and Go Storybook by Canadian Centre for Child Protection Inc. Online order page and PDF Document

​​​​​​​​​​Adult Anxiety

Bipolar Disorder


  • Anti-depressant Skills Workbook (Adult). PDF Document by Simon Fraser University
  • Dealing with Depression: Antidepressant Skills for Teens PDF document by the Center for Applied Research in Mental Health and Addiction.
  • Back from the Bluez Online & Printable Modules by Centre for Clinical Interventions

Eating Disorders & Body Image

Relationships with Self & Others


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