Self Help & Peer Support Resources

There are several organizations providing support and resources to individuals and their family/ friends.  Please use the links below to learn more about what each has to offer:

Alzheimer Society of Manitoba Explore links to educational resources for people living with dementia and their loved ones, along with information on support programming, First Link, and workshops.

Anxiety Disorders Association of Manitoba (ADAM) Provides self-help resources and programs for managing anxiety, including Coaching for Confidence and the Anxiety & Worry Support Program.

Body Peace Canada Free online program for Canadians aged 14+ living with an eating disorder or are concerned with their relationship with food, body, or exercise. Resources include peer support groups, individual mentoring, chat-based support, self-paced learning materials, videos, and written resources.

Building Emotional Awareness and Mental Health (The BEAM Program) A free, app-based program to promote family mental health and reduce parenting stress. Intended for primary caregivers of a 2 to 5 year-old child who are 18 years or older and experiencing depression, anxiety, parenting stress, and/ or anger.

Canadian Mental Health Association  “CMHA provides advocacy and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.” Along with resources, this website contains a registration hub for numerous free courses that can be taken virtually or in-person.

Canadian Mental Health Association – OCD Centre “The OCD Centre Manitoba is a program of CMHA Manitoba and Winnipeg and can provide peer support, education, and support groups”. Use the “More Information” tab on the website to connect with a team member to learn more about what this program has to offer you or your loved one.

Mood Disorders Association of Manitoba Support, education, and advocacy for those living with mental health illnesses. Offers peer support along with programming for women, men, indigenous, postpartum support, disordered eating, youth, and seniors.

Peer Connections Manitoba Support for individuals who have lived experience of mental health and wellness challenges. Talk with a trained Peer Support Worker who will connect with you over shared experiences of mental health and/or substance use challenges. We offer virtual peer support as well as in-person support. To access peer support, please call 204-786-1616 ext 229 for our Community Coordinator. Online Peer Support Groups are offered every Wednesday from 1:00 – 2:00pm. This group is a space to connect with others who have lived experience of mental heath and wellness challenges facilitated by a trained Peer Support Worker. Diagnosis not required. To register for the online peer support group, please contact Jackie Heidinger at [email protected] or call 204-786-1616 for more information.

Postpartum Support International 50+, free, virtual support groups for Perinatal Mental Health Support, Loss and Grief Support, and Post-Abortion and Termination for Medication Reasons Support.

Sexual Assault Recovery and Healing (SARAH) Program “Provides 24/7 crisis support, long-term counselling, support groups, advocacy, and referrals to those affected by sexual violence in Interlake-Eastern Manitoba.”

Well Central “An online learning platform that offers free courses to support your journey towards better mental health, well-being, and recovery. Courses are designed to guide you through addressing concerns such as chronic stress, low mood and anxiety.”

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