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Quit Smoking Program

Commit to Quit

A six-session group program that will help you stop smoking and start living smoke-free.

  • Increase your motivation to quit
  • Find out about quit medications
  • Set goals and make a change plan
  • Practise some coping strategies
  • Troubleshoot problems

Call toll-free 1-877-979-WELL (9355) or email wellness@ierha.ca to register for this online session.

Did you know that the single best thing a smoker can do for his or her health is to quit smoking? You can quit and we can help!

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