Tobacco Cessation

Commit to Quit / Cesser de fumer

Hosted by Caroline McIntosh, Bonnie Peloski, Cheryl Shaver (WRHA)

Date: Thursdays, May 18th  – June 15th 

Time: 10:00am-11:00am

Virtual by MS Teams

Five 1 to 1 ½ hour sessions

This series is for anyone who would like to reduce or stop their tobacco or nicotine use.  Learn about your triggers, setting realistic goals and how to start reducing.  Learn about behaviours that work and tips and tricks to get you on your way.  Find out about quit medications and how they might work for you.

To register: wellness@ierha.ca