Quit Smoking Program
Commit to Quit
A six-session group program that will help you stop smoking and start living smoke-free.
- Increase your motivation to quit
- Find out about quit medications
- Set goals and make a change plan
- Practise some coping strategies
- Troubleshoot problems
Call toll-free 1-877-979-WELL (9355) or email wellness@ierha.ca to register for this online session.
Did you know that the single best thing a smoker can do for his or her health is to quit smoking? You can quit and we can help!
