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Tobacco Reduction

Commit to Quit

Commit to Quit. Join this FREE 5 class virtual program to help you reduce or stop your tobacco or nicotine use. Email wellness@ierha.ca

This series is for anyone who would like to reduce or stop their tobacco or nicotine use.  Learn about your triggers, setting realistic goals and how to start reducing.  Learn about behaviours that work and tips and tricks to get you on your way.  Find out about quit medications and how they might work for you.

To register: [email protected] 

Resources to Stop Smoking
St. Andrews school stop smoking poster
St. Andrews School – Winning poster submitted by: Maya Korell and Anna Wiebe
Springfield Middle School stop smoking poster
Springfield Middle School – Winning poster submitted by: Dylann Lennington
Ecole Stonewall stop smoking poster
Ecole Stonewall – Winning poster submitted by: Mia Medeiros
Dr. George Johnson Middle School stop smoking poster
Dr. George Johnson Middle School – Winning poster submitted by: Aliya Jones, Annya Macduff, & Taryn Gibson
Anti-Vaping Poster Contest Winners
Soins communs MB logo
IE Health Foundation logo
Manitoba Health logo
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